My knee is definitely hurting today after physical therapy and the walking around this weekend and from the concrete stairs.  I'll have to go back to see the orthopedic doctor soon to see if he thinks it is more than just patella tendinitis.  After working the hamstring I seem to walk better but as soon as I try doing leg presses it gets all out of wack.  Do the hamstring exercise and it moves back into place but not as good as the first time.

 This workman's comp shit sucks.  Your in pain and the insurance company does not any penalties for keeping the injured employees in pain.